Recipe of Any-night-of-the-week Bok Choy, Stir Fry - Free Download

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Before you jump to Bok Choy, Stir Fry recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons for doing this. There are numerous diseases related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. There are more and more campaigns to try to get us to lead a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, people can modify their eating habits for the better by implementing a few small changes.

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Therefore, it should be somewhat obvious that it's not at all hard to add healthy eating to your life.

We hope you got benefit from reading it, now let's go back to bok choy, stir fry recipe. You can cook bok choy, stir fry using 11 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Bok Choy, Stir Fry:

1. You need 1 1/2 lb of Bok Choy or similar.
2. Prepare 12 oz of Sugar Snap or Snow Peas.
3. Get 1/2 of medium Onion.
4. Take 4 clove of Garlic.
5. You need 1 tbsp of fresh Ginger.
6. Prepare 2 tbsp of vegetable oil.
7. You need 1/2 tsp of ground black pepper.
8. Prepare 1 tsp of salt.
9. You need 1 tbsp of chili sauce (optional).
10. Prepare 1 tbsp of sesame oil (optional).
11. Provide 1 tbsp of fish sauce or soy sauce (optional).

Instructions to make Bok Choy, Stir Fry:

1. Clean Bok Choy. Cut off stem end to separate stalks. Trim leaves in strips to width of stem (give or take).
2. I like to cut the stems lengthwise so you don't have large chunks to eat..
3. Chop onion into medium chunks, too small and you can't eat them in this dish..
4. Clean Pod Peas, my wife likes the ends trimmed also. Just line 2 or 3 up, line up the ends with side of your knife, trim the ends.
5. Crush and chop garlic. I just crush it with the heel of my hand, then chop it..
6. Added garlic, the store was out of fresh, so I had to use this, but fresh is way better..
7. Heat a stir fry pan or skillet to pretty hot with the vegetable oil. Add garlic, Ginger and chili sauce (see notes) this is the chili sauce I used this time.
8. After a minute add onion and pod peas, salt. Sir fry until the pea pods turn bright green and onions are translucent.
9. Add the bok choy, give it 1 quick stir, let it sit for minute to steam..
10. Stir fry the whole thing, when the bok choy wilts add the black pepper, sesame oil, soy/fish sauce, Stir fry another minute or longer depending on your preference for doneness..

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